Tuna and brown rice salad

tuna and brown rice salad


 1 Can of tinned tuna (in spring water), drained and flaked

50g Brown rice, cooked

3 Spring onions, sliced

Handful of green beans, cooked and cut in half

Handful of rocket

1 Tbsp Light Pizza Express dressing


1) Cook brown rice for about 20-25 minutes 

2) After 15 minutes of cooking, add the green beans to the rice and cook together, drain when done

3) Chop the spring onions and put in a mixing bowl

4) Add the tuna, rice and beans.  Combine together gently

5) Put rocket into a plastic lunchbox and put the tuna and rice mixture on top

6) Chill until ready to eat


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